This is to do with the way in which your muscles control their length because hidden inside each of our muscles is a tiny thing called a muscle spindle and this is like a miniature muscle which has nerve fibres in it and those nerve fibres can tell how much the muscle is being stretched or lengthened.
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With your arms straight extend your arms out until your wrists come into contact with the door frame.
Lift both arms until the backs of your hands are pressed against the door frame.
Press the backs of your hands against the inside of a door frame for 30 seconds as if you re trying to widen the frame and then let your arms down.
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If you have a shorter arm span you might need to push with just one arm against the door frame.
It gets difficult after a short while.
After the minute is up step away from the door frame and completely relax your arms.
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Press the back of your hands against the frame like you re trying to raise your.
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Push your wrists hard against the door frame for a minute.
Stand in a door frame with your arms at your side.
Crawl space doors will provide easy access to crawl spaces and basements.
You ll feel something odd.